top of page
CrossFit, Bootcamp, class, exercise, fitness, studio
Search

Tuesday, November 12th, 2019 WOD





Strength


Deadlift


4 sets x 5 @70%

4 sets x 3 @75-80%

WOD


"Bar Stool"


Complete 5 Rounds

10 Alt. DB Snatch (55/40)

10 Weighted Box Step Overs (20")

10 Toes To Bar


L3: 50/35

L2: 45/30

L1: 40/25


157 views0 comments

Recent Posts

See All

Saturday, February 8th, 2025 WOD

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

Comments


© Kendall Square CrossFit 2020.

bottom of page