Search

Tuesday, November 12th, 2019 WOD





Strength


Deadlift


4 sets x 5 @70%

4 sets x 3 @75-80%

WOD


"Bar Stool"


Complete 5 Rounds

10 Alt. DB Snatch (55/40)

10 Weighted Box Step Overs (20")

10 Toes To Bar


L3: 50/35

L2: 45/30

L1: 40/25


155 views0 comments

Recent Posts

See All

Saturday, February 27th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

© Kendall Square CrossFit 2020.

kendall_square_crossfit_90px.png