Tuesday, November 12th, 2019 WODNov 11, 20191 min readStrengthDeadlift4 sets x 5 @70%4 sets x 3 @75-80% WOD"Bar Stool"Complete 5 Rounds10 Alt. DB Snatch (55/40)10 Weighted Box Step Overs (20")10 Toes To BarL3: 50/35 L2: 45/30 L1: 40/25
StrengthDeadlift4 sets x 5 @70%4 sets x 3 @75-80% WOD"Bar Stool"Complete 5 Rounds10 Alt. DB Snatch (55/40)10 Weighted Box Step Overs (20")10 Toes To BarL3: 50/35 L2: 45/30 L1: 40/25
Saturday, February 8th, 2025 WODKSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...
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