Strength
Deadlift
4 sets x 5 @70%
4 sets x 3 @75-80%
WOD
"Bar Stool"
Complete 5 Rounds
10 Alt. DB Snatch (55/40)
10 Weighted Box Step Overs (20")
10 Toes To Bar
L3: 50/35
L2: 45/30
L1: 40/25
Strength
Deadlift
4 sets x 5 @70%
4 sets x 3 @75-80%
WOD
"Bar Stool"
Complete 5 Rounds
10 Alt. DB Snatch (55/40)
10 Weighted Box Step Overs (20")
10 Toes To Bar
L3: 50/35
L2: 45/30
L1: 40/25
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.