Tuesday, November 12th, 2019 WOD

Strength

Deadlift

4 sets x 5 @70%

4 sets x 3 @75-80%

WOD

"Bar Stool"

Complete 5 Rounds

10 Alt. DB Snatch (55/40)

10 Weighted Box Step Overs (20")

10 Toes To Bar

L3: 50/35

L2: 45/30

L1: 40/25