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Tuesday, November 12th, 2019 WOD





Strength


Deadlift


4 sets x 5 @70%

4 sets x 3 @75-80%

WOD


"Bar Stool"


Complete 5 Rounds

10 Alt. DB Snatch (55/40)

10 Weighted Box Step Overs (20")

10 Toes To Bar


L3: 50/35

L2: 45/30

L1: 40/25


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