Strength
Deadlift
4 sets x 5 @70%
4 sets x 3 @75-80%
WOD
"Bar Stool"
Complete 5 Rounds
10 Alt. DB Snatch (55/40)
10 Weighted Box Step Overs (20")
10 Toes To Bar
L3: 50/35
L2: 45/30
L1: 40/25
Strength
Deadlift
4 sets x 5 @70%
4 sets x 3 @75-80%
WOD
"Bar Stool"
Complete 5 Rounds
10 Alt. DB Snatch (55/40)
10 Weighted Box Step Overs (20")
10 Toes To Bar
L3: 50/35
L2: 45/30
L1: 40/25
KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "Triple 2" For Time 2,000 meter