This Week's Programming
Wed: Snatch
Thu: Gymnastics strength
Fri: Accessory Strength w/Pistols and more
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Bench Press
Every 90 seconds for 6 minutes
Sets 1 & 2: 8 reps @ 70%
Sets 3 & 4: 5 reps at 75%
Then,
3 sets of 3 at 75% or more
WOD
"Kiddy Cam"
Complete 5 Rounds
12 Alt. Renegade Rows (55/40)
8 Ring Dips
16/12 Calorie Row
L3: 50/35
L2: 45/30
L1: 40/25