This Week's Programming
Wed: HS & HSPU Skills
Thu: Bench Press
Fri: Cleans
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
"Everywhere We Roll"
AMRAP 34 mins
1-mile Run
AMRAP with time remaining
12 Front Squats (135/85)
15 Push-Ups
18 Pull-ups
21 Air Squats
15/10 Push-ups
9 Chest-to-Bar Pull-ups
*Optional: Wear a weighted vest
L3: 115/75
L2: 105/65
L1: 95/55
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