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Tuesday, September 14th, 2021 WOD

This Week's Programming

  • Wed: HS & HSPU Skills

  • Thu: Bench Press

  • Fri: Cleans

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Alex A. Someone needs to show him he has opposable thumbs he can use 😝

WOD


"Everywhere We Roll"

AMRAP 34 mins

1-mile Run

AMRAP with time remaining

12 Front Squats (135/85)

15 Push-Ups

18 Pull-ups

21 Air Squats

15/10 Push-ups

9 Chest-to-Bar Pull-ups

*Optional: Wear a weighted vest

L3: 115/75

L2: 105/65

L1: 95/55

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