Tuesday, September 3rd, 2019 WOD

This weeks Strength Layout

  • Wed: Front Squat

  • Thurs: Long Interval WOD

  • Fri: Press and Dip Strength

Next week (9/9) will be the start of 2-weeks of current max strength tests across all lifts. Be prepared to test during class time or find your current 1 RM (Rep Max) on your own.

CrossFit Spectating at it's Best!


EMOM 12 min:

5 Ice cream makers

5 Snatch grip DL

5 Barbell ab rollouts



Complete 5 Rounds

8 Pull-Ups

24 Double Unders

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