This weeks Strength Layout
Wed: Front Squat
Thurs: Long Interval WOD
Fri: Press and Dip Strength
Next week (9/9) will be the start of 2-weeks of current max strength tests across all lifts. Be prepared to test during class time or find your current 1 RM (Rep Max) on your own.
Strength
EMOM 12 min:
5 Ice cream makers
5 Snatch grip DL
5 Barbell ab rollouts
WOD
"Allegiant"
Complete 5 Rounds
8 Pull-Ups
24 Double Unders