Tuesday, September 3rd, 2019 WOD

This weeks Strength Layout

  • Wed: Front Squat

  • Thurs: Long Interval WOD

  • Fri: Press and Dip Strength

Next week (9/9) will be the start of 2-weeks of current max strength tests across all lifts. Be prepared to test during class time or find your current 1 RM (Rep Max) on your own.

CrossFit Spectating at it's Best!


EMOM 12 min:

5 Ice cream makers

5 Snatch grip DL

5 Barbell ab rollouts



Complete 5 Rounds

8 Pull-Ups

24 Double Unders

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Saturday, February 27th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

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