Wednesday, April 12th, 2023 WOD

This Week's Programming

• Thu: KSCF FaceOff workouts

• Fri: Accessory Strength

KSCF Notes

• KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam

• Weightlifting classes are back on Wfednesdays & Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

Complete 2 Rounds

15 Thrusters (95/65)

6 Muscle-Ups

55 Double Unders

Then, Complete 1 Round (2 rounds for advanced level)

30 Wall Balls (20/14)

15 C2B Pull-Ups

30/22 Push-Ups

Then, Complete 2 Rounds

9 Thrusters (115/75)

15 Pull-Ups

20/15 Push-Ups

45 Double Unders

*Accumulate 1.5 miles of Running before finishing the workout (every 400m is 1 rep)

** Must complete Movements/Reps in order as written

480/454 total reps plus running distance

Time Cap = 37 mins