This Week's Programming
Thu: KSCF FaceOff workouts
Fri: Accessory Strength
KSCF Notes
KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam
Weightlifting classes are back on Wfednesdays & Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
Complete 2 Rounds
15 Thrusters (95/65)
6 Muscle-Ups
55 Double Unders
Then, Complete 1 Round (2 rounds for advanced level)
30 Wall Balls (20/14)
15 C2B Pull-Ups
30/22 Push-Ups
Then, Complete 2 Rounds
9 Thrusters (115/75)
15 Pull-Ups
20/15 Push-Ups
45 Double Unders
*Accumulate 1.5 miles of Running before finishing the workout (every 400m is 1 rep)
** Must complete Movements/Reps in order as written
480/454 total reps plus running distance
Time Cap = 37 mins
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