This Week of Programming
Thu: Front Rack Reverse Lunges and whatever you tell Stavy is a "FUN" workout to her
Fri: HS and HS Walking skills and drills
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Eccentric Bench Press
3 sets of 3 starting at 70%
Tempo: 41x
Bench Press
5 sets of 2
WOD
AMRAP 17 minutes
Buy-in: 1200m Run
With time remaining, AMRAP:
12 DB Front Squats (50/35)
10 Chest-2-Bars
8 Ring Dips
6 DB Push Jerk
L3: 45/30
L2: 40/25
L1: 35/20
Comments