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Wednesday, April 17th, 2024 WOD

This Week of Programming

  • Thu: Front Rack Reverse Lunges and whatever you tell Stavy is a "FUN" workout to her

  • Fri: HS and HS Walking skills and drills

KSCF Notes


Eccentric Bench Press

  • 3 sets of 3 starting at 70%

  • Tempo: 41x

Bench Press

  • 5 sets of 2


AMRAP 17 minutes

Buy-in: 1200m Run

With time remaining, AMRAP:

12 DB Front Squats (50/35)

10 Chest-2-Bars

8 Ring Dips

6 DB Push Jerk

L3: 45/30

L2: 40/25

L1: 35/20

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