Wednesday, April 17th, 2024 WOD

This Week of Programming

• Thu: Front Rack Reverse Lunges and whatever you tell Stavy is a "FUN" workout to her

• Fri: HS and HS Walking skills and drills

KSCF Notes

• Get our 2024 CrossFit Open Tee today!!

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Eccentric Bench Press

• 3 sets of 3 starting at 70%

• Tempo: 41x

Bench Press

• 5 sets of 2

WOD

AMRAP 17 minutes

Buy-in: 1200m Run

With time remaining, AMRAP:

12 DB Front Squats (50/35)

10 Chest-2-Bars

8 Ring Dips

6 DB Push Jerk

L3: 45/30

L2: 40/25

L1: 35/20