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Wednesday, April 5th, 2023 WOD

#NutreMeals is finally here for YOU, the KSCFam. Nutre delivered about 40 meals for our members to try out and get a feel for the quality and freshness of their food. They use locally sourced food from our New England community, Grade A meats, and have an allergy or diet specific options online. Grab a meal from the fridge in the box next time you're in. There are about 12 different meals to choose from.

Soon, we'll have our own code and URL to follow and purchase our meals from. We've been missing this amenity and option for a few years and I'm stoked we have it back. Let me know if you have any questions and I'll forward more info via email when I have it.

This Week's Programming

  • Thu: Inverted Work

  • Fri: Interval WOD

KSCF Notes

Jess showing her stuff!


I) DB Push Press: 4-4-3-3-3

II) Ipsilateral DB SL RDLs: 4 sets of 8/leg



AMRAP 11 minutes

3 Rope Climbs

3 HuManmakers (45/30)

8 Burpee Pull-Ups

L3: 40/25

L2: 35/20

L1: 30/15

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