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Wednesday, April 8th, 2020 At-Home WOD

KSCF Group Zoom Class

We will have our next group Zoom class Today at 6 pm and again on Saturday at 10 am. If you want to provide feedback of when the best time for a Zoom class works for you, you can find our survey questionnaire posted on our private FB page. There is also a complimentary Core conditioning class on IG Live from my handle @doublej_22

The Zoom class will be different that what is programmed below.

KSCF Notes

  • Tune in to your emails and FB for our next Zoom group class!!

  • You can help support our #KSCFam and the KSCF culture and sign-up for the Support Your Local Box fundraiser.

  • Find our Community Whiteboard here!. BW and at-home programming.

  • We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

  • Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

  • KSCField Day coming this spring

  • "Murph" Memorial Day WOD at KSCF

When People were allowed to get close...

At-Home WOD


AMRAP 20 mins

10 Air Squats Then 400m run (You can shorten the distance you run if you'd like. Also, if you can't run find something that will elevate your HR for 2-3 mins)

20 Air Squats, 400m run

*Add 10 squats every round

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