Search

Wednesday, August 12th, 2020 WOD

KSCF Notes

  • Until further notice, we will no longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


WOD


"Saucer"


AMRAP 5 Mins

Buy-In: 400m Run

12 Thrusters (95/65)

24 Double Unders


Rest 5 mins


AMRAP 5 Mins

Buy-In: 400m Run

9 Thrusters (115/75)

24 Double Unders


Rest 5 mins


AMRAP 5 Mins

Buy-In: 400m Run

6 Thrusters (135/85)

24 Double Unders


L3: 75/55, 95/65, 115/75

L2: 55/45, 75/55, 95/65

L1: 45/35, 55/45, 75/55

80 views0 comments

Recent Posts

See All

Sunday, May 9th, 2021 WOD

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD Complete 3 Rounds 5 MB Cleans to MB Slam (20/14) 7 Box Jump Ov

Saturday, May 8th, 2021 WOD

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD In Teams of 2: Complete the 3 Workouts For Time: WOD 1 Partner