KSCF Notes
Until further notice, we will no longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.
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WOD
"Saucer"
AMRAP 5 Mins
Buy-In: 400m Run
12 Thrusters (95/65)
24 Double Unders
Rest 5 mins
AMRAP 5 Mins
Buy-In: 400m Run
9 Thrusters (115/75)
24 Double Unders
Rest 5 mins
AMRAP 5 Mins
Buy-In: 400m Run
6 Thrusters (135/85)
24 Double Unders
L3: 75/55, 95/65, 115/75
L2: 55/45, 75/55, 95/65
L1: 45/35, 55/45, 75/55