KSCF Notes
KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!
Evening classes will be modified in the near future once we lay out our coaching schedule.
Strength
1 Power Clean + 1 Hang Squat Clean
- Complete 7 sets across 14 mins building in weight
WOD
"Show It"
Complete 4 Rounds
9 Hang Power Clean (155/105)
12 Deadlift
15 Sit-Ups
L3: 135/85
L2: 115/75
L1: 95/65