Wednesday, February 19th, 2020 WOD

KSCF Notes

• KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!

• Evening classes will be modified in the near future once we lay out our coaching schedule.

KSCF Private FB Group. #jointheparty

Do ya' got your Athlete Tee?!? You can find yours at the front desk pro shop.

Strength

1 Power Clean + 1 Hang Squat Clean

- Complete 7 sets across 14 mins building in weight

WOD

"Show It"

Complete 4 Rounds

9 Hang Power Clean (155/105)

12 Deadlift

15 Sit-Ups

L3: 135/85

L2: 115/75

L1: 95/65