Wednesday, February 19th, 2020 WOD

KSCF Notes

KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!
Evening classes will be modified in the near future once we lay out our coaching schedule.

Do ya' got your Athlete Tee?!? You can find yours at the front desk pro shop.

Strength

1 Power Clean + 1 Hang Squat Clean

- Complete 7 sets across 14 mins building in weight

WOD

"Show It"

Complete 4 Rounds

9 Hang Power Clean (155/105)

12 Deadlift

15 Sit-Ups

L3: 135/85

L2: 115/75

L1: 95/65

Recent Posts