This Week's Training Schedule Tuesday: Max Press Wed: Murph prep Thurs: Strict Pull-Ups, interval WOD Friday: Max Front Squat KSCF...

1 RM Testing Schedule This week we will begin testing our 1 RM in various lifts. This will progress over a period of several weeks....

1 RM Testing Schedule This week we will begin testing our 1 RM in various lifts. This will progress over a period of several weeks....

March Member of the Month Apparently Spring is here already with the warm days it's spawning our newest KSCF MOM flower in Dan Kelly. Dan...

1 RM testing Procedure For those of you who may be unable to make a 1 RM session or feel it works better for you at an alternate time...

1 RM Testing Schedule This week we will begin testing our 1 RM in various lifts. This will progress over a period of several weeks....

KSCF Notes Next week we will test our 1 Rep Maxes and this will continue over 2-3 weeks. We are going to use these numbers and implement...

KSCF Notes Next week we will test our 1 Rep Maxes and this will continue over 2-3 weeks. We are going to use these numbers and implement...

KSCF Notes Next week we will test our 1 Rep Maxes and this will continue over 2-3 weeks. We are going to use these numbers and implement...

KSCF Notes Next week we will test our 1 Rep Maxes and this will continue over 2-3 weeks. We are going to use these numbers and implement...

Nothing But Love and Thanks This weekend KSCF was able to have another great Community competition and KSCFaceOff once again. Our 33...

KSCF Notes KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am! Evening classes will be modified in the near future once...

KSCF Notes KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am! Evening classes will be modified in the near future once...

KSCF Notes KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am! Evening classes will be modified in the near future once...

This Week's Programming (because I forgot to post yesterday :D Wed: Cleans and short/med WOD Thurs: Accessory Strength, Murph Prep WOD...

KSCF Notes KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am! Evening classes will be modified in the near future once...

KSCF Notes KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am! Evening classes will be modified in the near future once...

KSCF Notes KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am! Evening classes will be modified in the near future once...

KSCF Notes Our New Weightlifting class re-starts this evening at 7:20 pm!!!! KSCFaceOff IV will be held on February 22nd, 2020 starting...

KSCF Notes Our New Weightlifting class re-starts this Wednesday evening at 7:20 pm. KSCFaceOff IV will be held on February 22nd, 2020...