Monday, March 9th, 2020 WOD
This Week's Training Schedule Tuesday: Max Press Wed: Murph prep Thurs: Strict Pull-Ups, interval WOD Friday: Max Front Squat KSCF...
top of page
Search
- Mar 5, 2020
- 1 min
Friday, March 5th, 2020 WOD
1 RM Testing Schedule This week we will begin testing our 1 RM in various lifts. This will progress over a period of several weeks....
127 views0 comments
- Mar 4, 2020
- 1 min
Thursday, March 5th, 2020 WOD
1 RM Testing Schedule This week we will begin testing our 1 RM in various lifts. This will progress over a period of several weeks....
130 views0 comments
- Mar 3, 2020
- 2 min
Wednesday, March 4th, 2020 WOD
March Member of the Month Apparently Spring is here already with the warm days it's spawning our newest KSCF MOM flower in Dan Kelly. Dan...
140 views0 comments
- Mar 2, 2020
- 2 min
Tuesday, March 3rd, 2020 WOD
1 RM testing Procedure For those of you who may be unable to make a 1 RM session or feel it works better for you at an alternate time...
152 views0 comments
- Mar 1, 2020
- 1 min
Monday, March 2nd 2020 WOD
1 RM Testing Schedule This week we will begin testing our 1 RM in various lifts. This will progress over a period of several weeks....
191 views0 comments
- Feb 27, 2020
- 1 min
Friday, February 28th, 2020 WOD
KSCF Notes Next week we will test our 1 Rep Maxes and this will continue over 2-3 weeks. We are going to use these numbers and implement...
114 views0 comments
- Feb 26, 2020
- 1 min
Thursday, February 27th, 2020 WOD
KSCF Notes Next week we will test our 1 Rep Maxes and this will continue over 2-3 weeks. We are going to use these numbers and implement...
134 views0 comments
- Feb 25, 2020
- 1 min
Wednesday, February 26th, 2020 WOD
KSCF Notes Next week we will test our 1 Rep Maxes and this will continue over 2-3 weeks. We are going to use these numbers and implement...
127 views0 comments
- Feb 24, 2020
- 1 min
Tuesday, February 25th, 2020 WOD
KSCF Notes Next week we will test our 1 Rep Maxes and this will continue over 2-3 weeks. We are going to use these numbers and implement...
136 views0 comments
- Feb 23, 2020
- 1 min
Monday, February 24th, 2020 WOD
Nothing But Love and Thanks This weekend KSCF was able to have another great Community competition and KSCFaceOff once again. Our 33...
173 views0 comments
- Feb 20, 2020
- 1 min
Friday, February 21st, 2020 WOD
KSCF Notes KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am! Evening classes will be modified in the near future once...
115 views0 comments
- Feb 19, 2020
- 1 min
Thursday, February 20th, 2020 WOD
KSCF Notes KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am! Evening classes will be modified in the near future once...
136 views0 comments
- Feb 18, 2020
- 1 min
Wednesday, February 19th, 2020 WOD
KSCF Notes KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am! Evening classes will be modified in the near future once...
132 views0 comments
- Feb 17, 2020
- 1 min
Tuesday, February 18th, 2020 WOD
This Week's Programming (because I forgot to post yesterday :D Wed: Cleans and short/med WOD Thurs: Accessory Strength, Murph Prep WOD...
155 views0 comments
- Feb 16, 2020
- 1 min
Monday, February 17th, 2020 WOD
KSCF Notes KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am! Evening classes will be modified in the near future once...
139 views0 comments
- Feb 13, 2020
- 1 min
Friday, February 14th, 2020 WOD
KSCF Notes KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am! Evening classes will be modified in the near future once...
124 views0 comments
- Feb 12, 2020
- 1 min
Thursday, February 13th, 2020 WOD
KSCF Notes KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am! Evening classes will be modified in the near future once...
132 views0 comments
- Feb 11, 2020
- 1 min
Wednesday, February 12th, 2020 WOD
KSCF Notes Our New Weightlifting class re-starts this evening at 7:20 pm!!!! KSCFaceOff IV will be held on February 22nd, 2020 starting...
147 views0 comments
- Feb 10, 2020
- 1 min
Tuesday, February 11th, 2020 WOD
KSCF Notes Our New Weightlifting class re-starts this Wednesday evening at 7:20 pm. KSCFaceOff IV will be held on February 22nd, 2020...
148 views0 comments
bottom of page