Monday, March 9th, 2020 WOD
This Week's Training Schedule Tuesday: Max Press Wed: Murph prep Thurs: Strict Pull-Ups, interval WOD Friday: Max Front Squat KSCF Private FB Group. #jointheparty Strength Back Squat In 15 minutes find 1 RM WOD "Jungled" AMRAP 12 mins 50' DB Walking Lunge 12 Toes to Bar 10 DB Cleans Rx: 50/35 L3: 45/30 L2: 40/25 L1: 35/20