Mar 8, 20201 minMonday, March 9th, 2020 WODThis Week's Training Schedule Tuesday: Max Press Wed: Murph prep Thurs: Strict Pull-Ups, interval WOD Friday: Max Front Squat KSCF...
Mar 5, 20201 minFriday, March 5th, 2020 WOD1 RM Testing Schedule This week we will begin testing our 1 RM in various lifts. This will progress over a period of several weeks....
Mar 4, 20201 minThursday, March 5th, 2020 WOD1 RM Testing Schedule This week we will begin testing our 1 RM in various lifts. This will progress over a period of several weeks....
Mar 3, 20202 minWednesday, March 4th, 2020 WODMarch Member of the Month Apparently Spring is here already with the warm days it's spawning our newest KSCF MOM flower in Dan Kelly. Dan...