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Monday, March 9th, 2020 WOD
This Week's Training Schedule Tuesday: Max Press Wed: Murph prep Thurs: Strict Pull-Ups, interval WOD Friday: Max Front Squat KSCF...
Mar 8, 20201 min read
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Friday, March 5th, 2020 WOD
1 RM Testing Schedule This week we will begin testing our 1 RM in various lifts. This will progress over a period of several weeks....
Mar 5, 20201 min read
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Thursday, March 5th, 2020 WOD
1 RM Testing Schedule This week we will begin testing our 1 RM in various lifts. This will progress over a period of several weeks....
Mar 4, 20201 min read
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Wednesday, March 4th, 2020 WOD
March Member of the Month Apparently Spring is here already with the warm days it's spawning our newest KSCF MOM flower in Dan Kelly. Dan...
Mar 3, 20202 min read
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Tuesday, March 3rd, 2020 WOD
1 RM testing Procedure For those of you who may be unable to make a 1 RM session or feel it works better for you at an alternate time...
Mar 2, 20202 min read
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Monday, March 2nd 2020 WOD
1 RM Testing Schedule This week we will begin testing our 1 RM in various lifts. This will progress over a period of several weeks....
Mar 1, 20201 min read
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Friday, February 28th, 2020 WOD
KSCF Notes Next week we will test our 1 Rep Maxes and this will continue over 2-3 weeks. We are going to use these numbers and implement...
Feb 27, 20201 min read
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Thursday, February 27th, 2020 WOD
KSCF Notes Next week we will test our 1 Rep Maxes and this will continue over 2-3 weeks. We are going to use these numbers and implement...
Feb 26, 20201 min read
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Wednesday, February 26th, 2020 WOD
KSCF Notes Next week we will test our 1 Rep Maxes and this will continue over 2-3 weeks. We are going to use these numbers and implement...
Feb 25, 20201 min read
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Tuesday, February 25th, 2020 WOD
KSCF Notes Next week we will test our 1 Rep Maxes and this will continue over 2-3 weeks. We are going to use these numbers and implement...
Feb 24, 20201 min read
136 views
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Monday, February 24th, 2020 WOD
Nothing But Love and Thanks This weekend KSCF was able to have another great Community competition and KSCFaceOff once again. Our 33...
Feb 23, 20201 min read
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Friday, February 21st, 2020 WOD
KSCF Notes KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am! Evening classes will be modified in the near future once...
Feb 20, 20201 min read
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Thursday, February 20th, 2020 WOD
KSCF Notes KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am! Evening classes will be modified in the near future once...
Feb 19, 20201 min read
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Wednesday, February 19th, 2020 WOD
KSCF Notes KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am! Evening classes will be modified in the near future once...
Feb 18, 20201 min read
132 views
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Tuesday, February 18th, 2020 WOD
This Week's Programming (because I forgot to post yesterday :D Wed: Cleans and short/med WOD Thurs: Accessory Strength, Murph Prep WOD...
Feb 17, 20201 min read
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Monday, February 17th, 2020 WOD
KSCF Notes KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am! Evening classes will be modified in the near future once...
Feb 16, 20201 min read
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Friday, February 14th, 2020 WOD
KSCF Notes KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am! Evening classes will be modified in the near future once...
Feb 13, 20201 min read
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Thursday, February 13th, 2020 WOD
KSCF Notes KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am! Evening classes will be modified in the near future once...
Feb 12, 20201 min read
133 views
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Wednesday, February 12th, 2020 WOD
KSCF Notes Our New Weightlifting class re-starts this evening at 7:20 pm!!!! KSCFaceOff IV will be held on February 22nd, 2020 starting...
Feb 11, 20201 min read
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Tuesday, February 11th, 2020 WOD
KSCF Notes Our New Weightlifting class re-starts this Wednesday evening at 7:20 pm. KSCFaceOff IV will be held on February 22nd, 2020...
Feb 10, 20201 min read
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