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Monday, March 2nd 2020 WOD

1 RM Testing Schedule


This week we will begin testing our 1 RM in various lifts. This will progress over a period of several weeks. PLEASE TAKE THE TIME TO FIND YOUR 1 RM SO YOU CAN USE THESE IN OUR FUTURE PROGRAMMING.


  • Tues: No Strength

  • Wed: Jerk 1 RM

  • Th: Deadlift

  • Fr: Bench Press 1 RM


KSCF Notes

  • Next week we will test our 1 Rep Maxes and this will continue over 2-3 weeks. We are going to use these numbers and implement much more percentage work with our day-to-day programming. WE STRONGLY RECOMMEND TESTING AND KNOWING THESE NUMBERS FOR FUTURE REFERENCE.

  • Evening classes will be modified in the near future once we lay out our coaching schedule.

KSCF Private FB Group. #jointheparty



Tight Like a Tigah

Strength


In 15 Minutes find your 1 RM Clean


WOD


"Double Major"


AMRAP 16 Minutes

100 Double Unders

10 Alternating Pistols

20 Deadlifts (225/155)

10 Burpees

20 Toes to Bar


L3: 205/135

L2: 185/115

L1: 155/105

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