Monday, March 2nd 2020 WOD

1 RM Testing Schedule

This week we will begin testing our 1 RM in various lifts. This will progress over a period of several weeks. PLEASE TAKE THE TIME TO FIND YOUR 1 RM SO YOU CAN USE THESE IN OUR FUTURE PROGRAMMING.

• Tues: No Strength

• Wed: Jerk 1 RM

• Th: Deadlift

• Fr: Bench Press 1 RM

KSCF Notes

• Next week we will test our 1 Rep Maxes and this will continue over 2-3 weeks. We are going to use these numbers and implement much more percentage work with our day-to-day programming. WE STRONGLY RECOMMEND TESTING AND KNOWING THESE NUMBERS FOR FUTURE REFERENCE.

• Evening classes will be modified in the near future once we lay out our coaching schedule.

KSCF Private FB Group. #jointheparty

Tight Like a Tigah

Strength

In 15 Minutes find your 1 RM Clean

WOD

"Double Major"

AMRAP 16 Minutes

100 Double Unders

10 Alternating Pistols

20 Deadlifts (225/155)

10 Burpees

20 Toes to Bar

L3: 205/135

L2: 185/115

L1: 155/105