Thursday, February 13th, 2020 WOD

KSCF Notes

• KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!

• Evening classes will be modified in the near future once we lay out our coaching schedule.

KSCF Private FB Group. #jointheparty

Work Together

Strength

Front Squat

In 15 mins

5 @ 60%

5 @ 65 %

3 @ 70 %

* In the remaining time, work up to a heavy 3 Rep set for the day

WOD

"Puma"

21-15-9

Power Clean (135/95)

Burpee Over Bar

L3: 115/75

L2: 95/65

L1: 75/55