KSCF Notes
KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!
Evening classes will be modified in the near future once we lay out our coaching schedule.
Strength
Front Squat
In 15 mins
5 @ 60%
5 @ 65 %
3 @ 70 %
* In the remaining time, work up to a heavy 3 Rep set for the day
WOD
"Puma"
21-15-9
Power Clean (135/95)
Burpee Over Bar
L3: 115/75
L2: 95/65
L1: 75/55