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Thursday, February 13th, 2020 WOD

KSCF Notes

  • KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!

  • Evening classes will be modified in the near future once we lay out our coaching schedule.

KSCF Private FB Group. #jointheparty




Work Together



Strength


Front Squat


In 15 mins

5 @ 60%

5 @ 65 %

3 @ 70 %

* In the remaining time, work up to a heavy 3 Rep set for the day


WOD


"Puma"


21-15-9

Power Clean (135/95)

Burpee Over Bar


L3: 115/75

L2: 95/65

L1: 75/55

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