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Wednesday, February 12th, 2020 WOD

KSCF Notes

  • Our New Weightlifting class re-starts this evening at 7:20 pm!!!!

  • KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!

  • Evening classes will be modified in the near future once we lay out our coaching schedule.

KSCF Private FB Group. #jointheparty

Tight Sweats and Belly Shirts help you lift more!


Split Jerk Work

2 x 2 Power Jerk @ 65%

2 x 2 Split Jerk @ 65%

3 x 2 Split Jerk anything greater than 65% focusing on technique.




Chest to Bar PU

DB Floor Press (50/35)

*Every 90 seconds that passes, 1 HuMan Maker

L3: 45/30

L2: 40/25

L1: 35/20

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