Search

Wednesday, February 12th, 2020 WOD

KSCF Notes

  • Our New Weightlifting class re-starts this evening at 7:20 pm!!!!

  • KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!

  • Evening classes will be modified in the near future once we lay out our coaching schedule.

KSCF Private FB Group. #jointheparty



Tight Sweats and Belly Shirts help you lift more!

Strength


Split Jerk Work


2 x 2 Power Jerk @ 65%

2 x 2 Split Jerk @ 65%

3 x 2 Split Jerk anything greater than 65% focusing on technique.


WOD


"Rapido"


21-15-9

Chest to Bar PU

DB Floor Press (50/35)


*Every 90 seconds that passes, 1 HuMan Maker


L3: 45/30

L2: 40/25

L1: 35/20

147 views

Recent Posts

See All

Friday, November 27th, 2020 WOD

Help Keep Our Box Open!!! As the COVID infection rates continue to climb across Massachusetts and the globe, it has caused concern to close businesses down where people can gather. Over the last coupl

© Kendall Square CrossFit 2020.

kendall_square_crossfit_90px.png