Wednesday, February 12th, 2020 WOD

KSCF Notes

• Our New Weightlifting class re-starts this evening at 7:20 pm!!!!

• KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!

• Evening classes will be modified in the near future once we lay out our coaching schedule.

KSCF Private FB Group. #jointheparty

Tight Sweats and Belly Shirts help you lift more!

Strength

Split Jerk Work

2 x 2 Power Jerk @ 65%

2 x 2 Split Jerk @ 65%

3 x 2 Split Jerk anything greater than 65% focusing on technique.

WOD

"Rapido"

21-15-9

Chest to Bar PU

DB Floor Press (50/35)

*Every 90 seconds that passes, 1 HuMan Maker

L3: 45/30

L2: 40/25

L1: 35/20