Wednesday, February 12th, 2020 WOD

KSCF Notes

  • Our New Weightlifting class re-starts this evening at 7:20 pm!!!!

  • KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!

  • Evening classes will be modified in the near future once we lay out our coaching schedule.

KSCF Private FB Group. #jointheparty

Tight Sweats and Belly Shirts help you lift more!


Split Jerk Work

2 x 2 Power Jerk @ 65%

2 x 2 Split Jerk @ 65%

3 x 2 Split Jerk anything greater than 65% focusing on technique.




Chest to Bar PU

DB Floor Press (50/35)

*Every 90 seconds that passes, 1 HuMan Maker

L3: 45/30

L2: 40/25

L1: 35/20

147 views0 comments

Recent Posts

See All

Saturday, March 6th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

© Kendall Square CrossFit 2020.