KSCF Notes
Our New Weightlifting class re-starts this evening at 7:20 pm!!!!
KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!
Evening classes will be modified in the near future once we lay out our coaching schedule.
Strength
Split Jerk Work
2 x 2 Power Jerk @ 65%
2 x 2 Split Jerk @ 65%
3 x 2 Split Jerk anything greater than 65% focusing on technique.
WOD
"Rapido"
21-15-9
Chest to Bar PU
DB Floor Press (50/35)
*Every 90 seconds that passes, 1 HuMan Maker
L3: 45/30
L2: 40/25
L1: 35/20
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