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Tuesday, February 18th, 2020 WOD

This Week's Programming

(because I forgot to post yesterday :D


  • Wed: Cleans and short/med WOD

  • Thurs: Accessory Strength, Murph Prep WOD

  • Fri: Open programming day

  • Sat: KSCFaceOff IV. NO CLASSES TODAY AND THE BOX WILL BE UNUSABLE FOR THE DAY.


KSCF Notes

  • KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!

  • Evening classes will be modified in the near future once we lay out our coaching schedule.

KSCF Private FB Group. #jointheparty



How's YOUR overhead mobility?

Strength


Press


In 7 minutes, find 1 RM for the Day


Then,


2 sets of 5 @ 70% of 1RM found

2 sets of 3 @ 75%


WOD


"Maple Syrup"


15-12-9-6-3

Burpee BJO (24/20)

Toes To Bar

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