Tuesday, February 18th, 2020 WOD

This Week's Programming

(because I forgot to post yesterday :D

• Wed: Cleans and short/med WOD

• Thurs: Accessory Strength, Murph Prep WOD

• Fri: Open programming day

• Sat: KSCFaceOff IV. NO CLASSES TODAY AND THE BOX WILL BE UNUSABLE FOR THE DAY.

KSCF Notes

• KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!

• Evening classes will be modified in the near future once we lay out our coaching schedule.

KSCF Private FB Group. #jointheparty

How's YOUR overhead mobility?

Strength

Press

In 7 minutes, find 1 RM for the Day

Then,

2 sets of 5 @ 70% of 1RM found

2 sets of 3 @ 75%

WOD

"Maple Syrup"

15-12-9-6-3

Burpee BJO (24/20)

Toes To Bar