This Week's Programming
(because I forgot to post yesterday :D
Wed: Cleans and short/med WOD
Thurs: Accessory Strength, Murph Prep WOD
Fri: Open programming day
Sat: KSCFaceOff IV. NO CLASSES TODAY AND THE BOX WILL BE UNUSABLE FOR THE DAY.
KSCF Notes
KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!
Evening classes will be modified in the near future once we lay out our coaching schedule.
Strength
Press
In 7 minutes, find 1 RM for the Day
Then,
2 sets of 5 @ 70% of 1RM found
2 sets of 3 @ 75%
WOD
"Maple Syrup"
15-12-9-6-3
Burpee BJO (24/20)
Toes To Bar