KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!
Evening classes will be modified in the near future once we lay out our coaching schedule.
KSCF Private FB Group. #jointheparty
2x5 @ 60%
2x3 @ 70%
3x2 building at heavier than 70%
-Complete in 15 mins
AMRAP 14 Mins
KB Swings (53/35)
Toes To Bar
Box Jumps (24/20)