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Friday, February 14th, 2020 WOD

KSCF Notes

  • KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!

  • Evening classes will be modified in the near future once we lay out our coaching schedule.

KSCF Love!!



2x5 @ 60%

2x3 @ 70%

3x2 building at heavier than 70%

-Complete in 15 mins


"Love Doctor"

AMRAP 14 Mins


KB Swings (53/35)

Toes To Bar

Box Jumps (24/20)

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