Friday, February 14th, 2020 WOD

KSCF Notes

• KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!

• Evening classes will be modified in the near future once we lay out our coaching schedule.

KSCF Private FB Group. #jointheparty

KSCF Love!!

Strength

Deadlift

2x5 @ 60%

2x3 @ 70%

3x2 building at heavier than 70%

-Complete in 15 mins

WOD

"Love Doctor"

AMRAP 14 Mins

6-12-24-12-6

KB Swings (53/35)

Toes To Bar

Box Jumps (24/20)