KSCF Notes
KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!
Evening classes will be modified in the near future once we lay out our coaching schedule.
Strength
Deadlift
2x5 @ 60%
2x3 @ 70%
3x2 building at heavier than 70%
-Complete in 15 mins
WOD
"Love Doctor"
AMRAP 14 Mins
6-12-24-12-6
KB Swings (53/35)
Toes To Bar
Box Jumps (24/20)
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