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Friday, February 14th, 2020 WOD


KSCF Notes

  • KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!

  • Evening classes will be modified in the near future once we lay out our coaching schedule.

KSCF Private FB Group. #jointheparty



KSCF Love!!

Strength


Deadlift


2x5 @ 60%

2x3 @ 70%

3x2 building at heavier than 70%


-Complete in 15 mins


WOD


"Love Doctor"


AMRAP 14 Mins

6-12-24-12-6

KB Swings (53/35)

Toes To Bar

Box Jumps (24/20)

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Friday, November 27th, 2020 WOD

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