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Tuesday, February 11th, 2020 WOD

KSCF Notes

  • Our New Weightlifting class re-starts this Wednesday evening at 7:20 pm.

  • KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!

  • Evening classes will be modified in the near future once we lay out our coaching schedule.

KSCF Private FB Group. #jointheparty



Less chalk, more weight

WOD


“Triple Double”


AMRAP 5:

Buy-In: 100 Double Unders

Immediately Into…

12 Power Snatches (75/55)

4 Burpee Box Jump Overs (24/20)


Rest 5 Minutes


AMRAP 5:

Buy-In: 100 Double Unders

Immediately Into…

8 Power Snatches (105/75)

4 Burpee Box Jump Overs (24/20)


Rest 5 Minutes


AMRAP 5:

Buy-In: 100 Double Unders

Immediately Into…

4 Power Snatches (135/95)

4 Burpee Box Jump Overs (24/20)


L3: 65/55, 95/65, 105/75,

L2: 55/45, 65/55, 95/65

L1: 45/35, 55/45, 65/55

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