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Tuesday, February 25th, 2020 WOD

KSCF Notes

  • Next week we will test our 1 Rep Maxes and this will continue over 2-3 weeks. We are going to use these numbers and implement much more percentage work with our day-to-day programming. WE STRONGLY RECOMMEND TESTING AND KNOWING THESE NUMBERS FOR FUTURE REFERENCE.

  • Evening classes will be modified in the near future once we lay out our coaching schedule.

KSCF Private FB Group. #jointheparty

Greg gettin' gritty!


Overhead Squat

In 15-minutes complete:



"Free Agent"

Complete 5 Rounds

10 Front Squats

8 Burpees Over Bar

6 Push Press

Rx: 135/95

L3: 115/85

L2: 95/65

L1: 75/55

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