KSCF Notes
Next week we will test our 1 Rep Maxes and this will continue over 2-3 weeks. We are going to use these numbers and implement much more percentage work with our day-to-day programming. WE STRONGLY RECOMMEND TESTING AND KNOWING THESE NUMBERS FOR FUTURE REFERENCE.
Evening classes will be modified in the near future once we lay out our coaching schedule.
KSCF Private FB Group. #jointheparty
Skill
Overhead Squat
In 15-minutes complete:
5-5-3-2-2-2
WOD
"Free Agent"
Complete 5 Rounds
10 Front Squats
8 Burpees Over Bar
6 Push Press
Rx: 135/95
L3: 115/85
L2: 95/65
L1: 75/55