KSCF Notes
KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!
Evening classes will be modified in the near future once we lay out our coaching schedule.
KSCF Private FB Group. #jointheparty
Strength
Complete 4 GIANT Sets
I) Weighted Mini-Band Hip Bridge: 8-10
II) 1/2 Kneeling Banded Reverse Flyes: 8-10
III) Weighted Planks: 30-45 secs
*Rest 30-60 seconds
WOD
Run 1 mile
Then,
Complete 4 Rounds
15 Back Squats (135/95)
30 Push-Ups
20 Pull-Ups
*Time Cap: 25 mins