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Thursday, February 20th, 2020 WOD

KSCF Notes

  • KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!

  • Evening classes will be modified in the near future once we lay out our coaching schedule.

KSCF Private FB Group. #jointheparty




Strength


Complete 4 GIANT Sets


I) Weighted Mini-Band Hip Bridge: 8-10

II) 1/2 Kneeling Banded Reverse Flyes: 8-10

III) Weighted Planks: 30-45 secs

*Rest 30-60 seconds


WOD


Run 1 mile


Then,


Complete 4 Rounds

15 Back Squats (135/95)

30 Push-Ups

20 Pull-Ups


*Time Cap: 25 mins

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