Search

Thursday, March 5th, 2020 WOD

1 RM Testing Schedule


This week we will begin testing our 1 RM in various lifts. This will progress over a period of several weeks. PLEASE TAKE THE TIME TO FIND YOUR 1 RM SO YOU CAN USE THESE IN OUR FUTURE PROGRAMMING.


Fr: Bench Press 1 RM



KSCF Notes

  • This Saturday we will begin our member-led skills sessions!! 11 am on Saturday will be a rowing session led by Neeko. Check our private FB group or the whiteboard in the box to learn more.

  • Evening classes will be modified in the near future once we lay out our coaching schedule.


KSCF Private FB Group. #jointheparty



Ready for your 1 RM Deadlift?!?

Strength


Deadlift


In 15 minutes, find 1 RM



WOD


"Twistin' "


AMRAP 7 mins

9 DB Hang Power Cleans

6 DB Push Jerk

30 Double Unders


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

130 views0 comments

Recent Posts

See All

Saturday, February 27th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

© Kendall Square CrossFit 2020.

kendall_square_crossfit_90px.png