1 RM Testing Schedule
This week we will begin testing our 1 RM in various lifts. This will progress over a period of several weeks. PLEASE TAKE THE TIME TO FIND YOUR 1 RM SO YOU CAN USE THESE IN OUR FUTURE PROGRAMMING.
Fr: Bench Press 1 RM
KSCF Notes
This Saturday we will begin our member-led skills sessions!! 11 am on Saturday will be a rowing session led by Neeko. Check our private FB group or the whiteboard in the box to learn more.
Evening classes will be modified in the near future once we lay out our coaching schedule.
Strength
Deadlift
In 15 minutes, find 1 RM
WOD
"Twistin' "
AMRAP 7 mins
9 DB Hang Power Cleans
6 DB Push Jerk
30 Double Unders
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20