KSCF Notes
Next week we will test our 1 Rep Maxes and this will continue over 2-3 weeks. We are going to use these numbers and implement much more percentage work with our day-to-day programming. WE STRONGLY RECOMMEND TESTING AND KNOWING THESE NUMBERS FOR FUTURE REFERENCE.
Evening classes will be modified in the near future once we lay out our coaching schedule.
Strength/Skill
MU/PU Drills
WOD
AMRAP 15 minutes
6 Strict Pull-Ups
20 KettleBell Swings (53/35)
30 Air Squats
Run 400 m
30 Air Squats
20 KettleBell Swings (53/35)
10 Kipping Pull-Ups
Run 400 m
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