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Wednesday, February 26th, 2020 WOD

KSCF Notes

  • Next week we will test our 1 Rep Maxes and this will continue over 2-3 weeks. We are going to use these numbers and implement much more percentage work with our day-to-day programming. WE STRONGLY RECOMMEND TESTING AND KNOWING THESE NUMBERS FOR FUTURE REFERENCE.

  • Evening classes will be modified in the near future once we lay out our coaching schedule.

KSCF Private FB Group. #jointheparty

Spectators cheering in the background while Monica completes 19.5


MU/PU Drills


AMRAP 15 minutes

6 Strict Pull-Ups

20 KettleBell Swings (53/35)

30 Air Squats

Run 400 m

30 Air Squats

20 KettleBell Swings (53/35)

10 Kipping Pull-Ups

Run 400 m

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