KSCF Notes
Next week we will test our 1 Rep Maxes and this will continue over 2-3 weeks. We are going to use these numbers and implement much more percentage work with our day-to-day programming. WE STRONGLY RECOMMEND TESTING AND KNOWING THESE NUMBERS FOR FUTURE REFERENCE.
Evening classes will be modified in the near future once we lay out our coaching schedule.
KSCF Private FB Group. #jointheparty
Strength/Skill
MU/PU Drills
WOD
AMRAP 15 minutes
6 Strict Pull-Ups
20 KettleBell Swings (53/35)
30 Air Squats
Run 400 m
30 Air Squats
20 KettleBell Swings (53/35)
10 Kipping Pull-Ups
Run 400 m