Wednesday, February 26th, 2020 WOD

KSCF Notes

  • Next week we will test our 1 Rep Maxes and this will continue over 2-3 weeks. We are going to use these numbers and implement much more percentage work with our day-to-day programming. WE STRONGLY RECOMMEND TESTING AND KNOWING THESE NUMBERS FOR FUTURE REFERENCE.

  • Evening classes will be modified in the near future once we lay out our coaching schedule.

KSCF Private FB Group. #jointheparty

Spectators cheering in the background while Monica completes 19.5


MU/PU Drills


AMRAP 15 minutes

6 Strict Pull-Ups

20 KettleBell Swings (53/35)

30 Air Squats

Run 400 m

30 Air Squats

20 KettleBell Swings (53/35)

10 Kipping Pull-Ups

Run 400 m

125 views0 comments

Recent Posts

See All

Saturday, March 6th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

© Kendall Square CrossFit 2020.