Monday, June 30th, 2025 WOD

This Week of Programming

• Tue: Front Squats, Pull-up and OHS WOD

• Wed: Bench Press, Interval WOD w/cleans, push-ups, and squats

• Thu: RDLs and Ab Wheel, Interval workout w/BJs, rowing and more

• Fri: 4th of July big workout

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Rear Foot Elevated Split Squats: 4 sets of 7/leg

Reverse Hyperextensions: 4 sets of 6-8

WOD

"Kinetic Play"

Complete 3 Rounds

15 Deadlifts (225/155)

3/2 Wall Walks

40 Double Unders

400m Run

L3: 205/135

L2: 185/125

L1: 155/105