Tuesday, July 1st, 2025 WOD
- JJ
- Jun 30
- 1 min read

Pull-up Posing Class w/Dani H.
This Week of Programming
Wed: Bench Press, Interval WOD w/cleans, push-ups, and squats
Thu: RDLs and Ab Wheel, Interval workout w/BJs, rowing and more
Fri: 4th of July big workout
KSCF Notes
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Pause Front Squats (on 1st Rep)
3 sets of 3 @ 73%
2 sets of 2 @ 80%
Front Squat
2 Max Rep Sets at 60-68%
WOD
"Screech"
21-18-15
Pull-Ups
Overhead Squats
Rx: 115/75
L3: 105/65
L2: 95/55
L1: 75/45
Comments