Saturday, June 28th, 2025 WOD

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

"Khufu"

For time

10 power cleans (205/145)

20 strict handstand push-ups

30 Alt DB snatches (75/55)

40 Wall balls (20/14)

50 cal row

40 wall balls

30 Alt DB snatches

20 strict handstand push ups

10 power cleans