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Monday, February 17th, 2020 WOD

KSCF Notes

  • KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!

  • Evening classes will be modified in the near future once we lay out our coaching schedule.

KSCF Private FB Group. #jointheparty




Strength


1 Hang Power Snatch + 1 Hang Squat Snatch


-Every 90 seconds for 12 mins (8 sets)


WOD


"Sombrero"


AMRAP 9 mins

55 Double Unders

11 Handstand Push-Ups

*every 90 seconds that pass, 5 burpees

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