Monday, February 17th, 2020 WOD

KSCF Notes

  • KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!

  • Evening classes will be modified in the near future once we lay out our coaching schedule.

KSCF Private FB Group. #jointheparty


1 Hang Power Snatch + 1 Hang Squat Snatch

-Every 90 seconds for 12 mins (8 sets)



AMRAP 9 mins

55 Double Unders

11 Handstand Push-Ups

*every 90 seconds that pass, 5 burpees

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Saturday, February 27th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

© Kendall Square CrossFit 2020.