Monday, February 17th, 2020 WOD

KSCF Notes

• KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!

• Evening classes will be modified in the near future once we lay out our coaching schedule.

KSCF Private FB Group. #jointheparty

Strength

1 Hang Power Snatch + 1 Hang Squat Snatch

-Every 90 seconds for 12 mins (8 sets)

WOD

"Sombrero"

AMRAP 9 mins

55 Double Unders

11 Handstand Push-Ups

*every 90 seconds that pass, 5 burpees