KSCF Notes
KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!
Evening classes will be modified in the near future once we lay out our coaching schedule.
Strength
1 Hang Power Snatch + 1 Hang Squat Snatch
-Every 90 seconds for 12 mins (8 sets)
WOD
"Sombrero"
AMRAP 9 mins
55 Double Unders
11 Handstand Push-Ups
*every 90 seconds that pass, 5 burpees