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    • Feb 21, 2020
    • 1 min read

Friday, February 21st, 2020 WOD

KSCF Notes

  • KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!

  • Evening classes will be modified in the near future once we lay out our coaching schedule.

KSCF Private FB Group. #jointheparty



What's'ya head doin' down there, Amelia? 😜

Strength


I) DB Bulgarian Split Squats: 5x5

II) DB Curls: 4x 6-8


WOD


"Reaper"


AMRAP 7 Mins

20 Alt DB Snatch

40 DUs (80 SUs)


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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