Friday, February 21st, 2020 WOD

KSCF Notes

• KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!

• Evening classes will be modified in the near future once we lay out our coaching schedule.

KSCF Private FB Group. #jointheparty

What's'ya head doin' down there, Amelia? 😜

Strength

I) DB Bulgarian Split Squats: 5x5

II) DB Curls: 4x 6-8

WOD

"Reaper"

AMRAP 7 Mins

20 Alt DB Snatch

40 DUs (80 SUs)

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20