KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!
Evening classes will be modified in the near future once we lay out our coaching schedule.
I) DB Bulgarian Split Squats: 5x5
II) DB Curls: 4x 6-8
AMRAP 7 Mins
20 Alt DB Snatch
40 DUs (80 SUs)