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Friday, February 28th, 2020 WOD

KSCF Notes

  • Next week we will test our 1 Rep Maxes and this will continue over 2-3 weeks. We are going to use these numbers and implement much more percentage work with our day-to-day programming. WE STRONGLY RECOMMEND TESTING AND KNOWING THESE NUMBERS FOR FUTURE REFERENCE.

  • Evening classes will be modified in the near future once we lay out our coaching schedule.

KSCF Private FB Group. #jointheparty




Strength


Clean & Jerk


Complete 6 sets of 2

2-minutes rest


WOD


“Dubble Bubble” (12 Minute Time Cap)


6 Rounds:

25 Double Unders

5 Power Snatches (135/85)

25 Double Unders

5 Bar or Ring Muscle-ups


L3: 115/75

L2: 95/65

L1: 75/55

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