top of page
Search

Friday, February 28th, 2020 WOD

KSCF Notes

  • Next week we will test our 1 Rep Maxes and this will continue over 2-3 weeks. We are going to use these numbers and implement much more percentage work with our day-to-day programming. WE STRONGLY RECOMMEND TESTING AND KNOWING THESE NUMBERS FOR FUTURE REFERENCE.

  • Evening classes will be modified in the near future once we lay out our coaching schedule.




Strength


Clean & Jerk


Complete 6 sets of 2

2-minutes rest


WOD


“Dubble Bubble” (12 Minute Time Cap)


6 Rounds:

25 Double Unders

5 Power Snatches (135/85)

25 Double Unders

5 Bar or Ring Muscle-ups


L3: 115/75

L2: 95/65

L1: 75/55

114 views0 comments

Recent Posts

See All

Saturday, March 2nd, 2024 WOD

KSCF Notes Get our 2024 CrossFit Open Tee today!! Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th Keep your diet in check and give yourself more free tim

bottom of page