KSCF Notes
Next week we will test our 1 Rep Maxes and this will continue over 2-3 weeks. We are going to use these numbers and implement much more percentage work with our day-to-day programming. WE STRONGLY RECOMMEND TESTING AND KNOWING THESE NUMBERS FOR FUTURE REFERENCE.
Evening classes will be modified in the near future once we lay out our coaching schedule.
Strength
Clean & Jerk
Complete 6 sets of 2
2-minutes rest
WOD
“Dubble Bubble” (12 Minute Time Cap)
6 Rounds:
25 Double Unders
5 Power Snatches (135/85)
25 Double Unders
5 Bar or Ring Muscle-ups
L3: 115/75
L2: 95/65
L1: 75/55