Monday, March 9th, 2020 WOD

This Week's Training Schedule

• Tuesday: Max Press

• Wed: Murph prep

• Thurs: Strict Pull-Ups, interval WOD

• Friday: Max Front Squat

KSCF Private FB Group. #jointheparty

Strength

Back Squat

In 15 minutes find 1 RM

WOD

"Jungled"

AMRAP 12 mins

50' DB Walking Lunge

12 Toes to Bar

10 DB Cleans

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20