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Monday, March 9th, 2020 WOD

This Week's Training Schedule

  • Tuesday: Max Press

  • Wed: Murph prep

  • Thurs: Strict Pull-Ups, interval WOD

  • Friday: Max Front Squat

KSCF Private FB Group. #jointheparty

Doc McCaff


Back Squat

In 15 minutes find 1 RM



AMRAP 12 mins

50' DB Walking Lunge

12 Toes to Bar

10 DB Cleans

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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