Monday, March 9th, 2020 WOD

This Week's Training Schedule

  • Tuesday: Max Press

  • Wed: Murph prep

  • Thurs: Strict Pull-Ups, interval WOD

  • Friday: Max Front Squat

KSCF Private FB Group. #jointheparty

Doc McCaff


Back Squat

In 15 minutes find 1 RM



AMRAP 12 mins

50' DB Walking Lunge

12 Toes to Bar

10 DB Cleans

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

180 views0 comments

Recent Posts

See All

Saturday, February 27th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

© Kendall Square CrossFit 2020.