Saturday, 1/11 and Sunday, 1/12 there will be construction inside KSCF. Class on 1/11 at 10 am will be held. NO CLASS ON 1/12 AND THE BOX WILL BE CLOSED FOR THE MAJORITY IF NOT ALL OF THE DAY DUE TO THIS CONSTRUCTION.
KSCFaceOff email, respond to the email if you'd like to be part of it. Deadline to respond is 1/12/20
New KSCF Schedule will come out hopefully by month's end. An email will be sent out when it has been finalized.
6sets x 3: 3sec eccentric every rep
*90 secs rest
Wall Balls (20/14)