top of page

Wednesday, January 8th, 2020 WOD

KSCF Notes

  • Saturday, 1/11 and Sunday, 1/12 there will be construction inside KSCF. Class on 1/11 at 10 am will be held. NO CLASS ON 1/12 AND THE BOX WILL BE CLOSED FOR THE MAJORITY IF NOT ALL OF THE DAY DUE TO THIS CONSTRUCTION.

  • KSCFaceOff email, respond to the email if you'd like to be part of it. Deadline to respond is 1/12/20

  • New KSCF Schedule will come out hopefully by month's end. An email will be sent out when it has been finalized.

Let's use our hamstrings with those ankles and quads today!! Greg N


Front Squats

6sets x 3: 3sec eccentric every rep

*90 secs rest




Cal Row


Wall Balls (20/14)

129 views0 comments

Recent Posts

See All
bottom of page