Wednesday, January 8th, 2020 WOD

KSCF Notes

• Saturday, 1/11 and Sunday, 1/12 there will be construction inside KSCF. Class on 1/11 at 10 am will be held. NO CLASS ON 1/12 AND THE BOX WILL BE CLOSED FOR THE MAJORITY IF NOT ALL OF THE DAY DUE TO THIS CONSTRUCTION.

• KSCFaceOff email, respond to the email if you'd like to be part of it. Deadline to respond is 1/12/20

• New KSCF Schedule will come out hopefully by month's end. An email will be sent out when it has been finalized.

Let's use our hamstrings with those ankles and quads today!! Greg N

Strength

Front Squats

6sets x 3: 3sec eccentric every rep

*90 secs rest

WOD

"Slapshot"

27/21-18/14-9/6

Cal Row

15-24-33

Wall Balls (20/14)