Wednesday, March 8th, 2023 WOD

This Week's Programming

• Thu: Z & Push Press

• Fri: Open Program that is open to requests

KSCF Notes

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

Complete for Time

800m run

Complete 4 Rounds

8 Chest-2-Bar Pull-Ups

10 DB Neutral Grip Floor Press

8 Box Step-Ups (24/20)

1000m Row

Then, 6 Rounds of "Cindy"

*Wearing a vest is optional

"Cindy"

5 Pull-Ups

10 Push-Ups

15 Air Squats

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20