This Week's Programming
Thu: Z & Push Press
Fri: Open Program that is open to requests
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
Complete for Time
800m run
Complete 4 Rounds
8 Chest-2-Bar Pull-Ups
10 DB Neutral Grip Floor Press
8 Box Step-Ups (24/20)
1000m Row
Then, 6 Rounds of "Cindy"
*Wearing a vest is optional
"Cindy"
5 Pull-Ups
10 Push-Ups
15 Air Squats
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
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