Wednesday, May 10th, 2023 WOD

This Week's Programming

• Thu: Front Squat

• Fri: Interval WOD

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Wednesdays & Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Alana B.

Strength

Deadlift

Dead stop DLs not Touch and Go

• 2 sets of 5 @ 75%

• 5 sets of 2 @ 85%

WOD

"Splitter"

Complete 6 Rounds

6 Deadlift (205/140)

5 Hang Snatch (115/75)

30 Double Unders

L3: 185/125, 95/65

L2: 155/105, 75/55

L1: 135/85, 55/35