This Week's Programming
Thu: Front Squat
Fri: Interval WOD
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Wednesdays & Fridays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Deadlift
Dead stop DLs not Touch and Go
2 sets of 5 @ 75%
5 sets of 2 @ 85%
WOD
"Splitter"
Complete 6 Rounds
6 Deadlift (205/140)
5 Hang Snatch (115/75)
30 Double Unders
L3: 185/125, 95/65
L2: 155/105, 75/55
L1: 135/85, 55/35