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Wednesday, May 10th, 2023 WOD

This Week's Programming

  • Thu: Front Squat

  • Fri: Interval WOD

KSCF Notes


Alana B.


Strength


Deadlift

Dead stop DLs not Touch and Go

  • 2 sets of 5 @ 75%

  • 5 sets of 2 @ 85%

WOD


"Splitter"

Complete 6 Rounds

6 Deadlift (205/140)

5 Hang Snatch (115/75)

30 Double Unders


L3: 185/125, 95/65

L2: 155/105, 75/55

L1: 135/85, 55/35

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