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Wednesday, May 18th, 2022 WOD

This Week's Programming

  • Thu: Deadlifts

  • Fri: Kipping and DB Strict Press

KSCF Notes

  • Monday, May 30th we'll be performing our "Murph" workout.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

Wish Coach Meaghan a Happy 30th Birthday today!!


Run 1.25 miles

50 Back Squats (135/95)

50 Ring Dips

75 Pull-Ups

70 Push-Ups

70 Wall Balls

Run 1200 m

*Complete the reps the same way you plan to complete Murph whether with a vest or unpartitioned.

**The reps can be partitioned as you see fit as long as all the reps are completed before the final run.

Time Cap: 36 mins

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