This Week's Programming
Thu: Deadlifts
Fri: Kipping and DB Strict Press
KSCF Notes
Monday, May 30th we'll be performing our "Murph" workout.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
Run 1.25 miles
50 Back Squats (135/95)
50 Ring Dips
75 Pull-Ups
70 Push-Ups
70 Wall Balls
Run 1200 m
*Complete the reps the same way you plan to complete Murph whether with a vest or unpartitioned.
**The reps can be partitioned as you see fit as long as all the reps are completed before the final run.
Time Cap: 36 mins