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Wednesday, November 23rd, 2022

Thanksgiving Schedule


Today's evening classes are canceled due to Thanksgiving and the CAC club hours being modified. We'll have a class Thursday morning with no classes on Friday. A nice long WOD on Thursday before a good weekend of eating. Check the modified club hours here. Schedule is back to normal on Saturday.


KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Front Squat

  • 3 sets of 6 @ 70% (First 2 reps Tempo: 2-2-X)

  • 3 sets of 2-4 @ >70%

WOD


“Hangman”

For Time:

21 Hang Power Cleans (155/105)

21 Lateral Barbell Burpees

100 Double Unders

15 Hang Power Cleans (155/105)

15 Lateral Barbell Burpees

75 Double Unders

9 Hang Power Cleans (155/105)

9 Lateral Barbell Burpees

50 Double Unders

L3: 135/95

L2: 115/75

L1: 95/65

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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac