Thanksgiving Schedule
Today's evening classes are canceled due to Thanksgiving and the CAC club hours being modified. We'll have a class Thursday morning with no classes on Friday. A nice long WOD on Thursday before a good weekend of eating. Check the modified club hours here. Schedule is back to normal on Saturday.
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Front Squat
3 sets of 6 @ 70% (First 2 reps Tempo: 2-2-X)
3 sets of 2-4 @ >70%
WOD
“Hangman”
For Time:
21 Hang Power Cleans (155/105)
21 Lateral Barbell Burpees
100 Double Unders
15 Hang Power Cleans (155/105)
15 Lateral Barbell Burpees
75 Double Unders
9 Hang Power Cleans (155/105)
9 Lateral Barbell Burpees
50 Double Unders
L3: 135/95
L2: 115/75
L1: 95/65