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Wednesday, October 16th, 2019 WOD

Humpday Intervals waiting for the 20.2 Announcement

  • Follow this link to test your fitness in the 2020 CrossFit Open! This year we have 27 people sign-up and participate for the CF Open. You can still sign-up join our KSCF team to test your fitness!

  • Friday Night Lights: Every Friday we will be getting together as a Box to complete the current CrossFit Open workout of the week. This is a great environment where we get our comrades together and push ourselves and encourage eachother. Every Friday night starting at 5:30 pm during the Open.

  • Friday programming will be the CF Open workout for the next 5 weeks. All can complete it regardless if you signed up for the Open.


Current planned FNL Locations

October 18th: Catalyst

October 25th: World Of Beer

November 1st: Hallo’W’Earls: Back Bay, Earls.

November 8th: Jillian’s



Sharath

WOD


"Coast"


AMRAP 3 mins

Buy-In: 21/18 Cal Row

AMRAP

9 Burpees

12 Kettlebell Swings (53/35)


rest 3 mins


AMRAP 3 mins

Buy-In: 18/15 Cal Row

AMRAP

9 Burpees

12 Kettlebell Swings (53/35)


rest 3 mins


AMRAP 3 mins

Buy-In: 15/12 Cal Row

AMRAP

9 Burpees

12 Kettlebell Swings (53/35)


rest 3 mins


AMRAP 3 mins

Buy-In: 12/9 Cal Row

AMRAP

9 Burpees

12 Kettlebell Swings (53/35)

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