Humpday Intervals waiting for the 20.2 Announcement
Follow this link to test your fitness in the 2020 CrossFit Open! This year we have 27 people sign-up and participate for the CF Open. You can still sign-up join our KSCF team to test your fitness!
Friday Night Lights: Every Friday we will be getting together as a Box to complete the current CrossFit Open workout of the week. This is a great environment where we get our comrades together and push ourselves and encourage eachother. Every Friday night starting at 5:30 pm during the Open.
Friday programming will be the CF Open workout for the next 5 weeks. All can complete it regardless if you signed up for the Open.
Current planned FNL Locations
October 18th: Catalyst
October 25th: World Of Beer
November 1st: Hallo’W’Earls: Back Bay, Earls.
November 8th: Jillian’s
WOD
"Coast"
AMRAP 3 mins
Buy-In: 21/18 Cal Row
AMRAP
9 Burpees
12 Kettlebell Swings (53/35)
rest 3 mins
AMRAP 3 mins
Buy-In: 18/15 Cal Row
AMRAP
9 Burpees
12 Kettlebell Swings (53/35)
rest 3 mins
AMRAP 3 mins
Buy-In: 15/12 Cal Row
AMRAP
9 Burpees
12 Kettlebell Swings (53/35)
rest 3 mins
AMRAP 3 mins
Buy-In: 12/9 Cal Row
AMRAP
9 Burpees
12 Kettlebell Swings (53/35)