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Wednesday, September 7th, 2022 WOD

This Week's Programming

  • Thu: Interval WOD

  • Fri: Strict Press

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Front Squat

  • 3sets of 3 w/pause @ bottom

  • 4 sets of 2 normal FS


"Faulty Guns"

AMRAP 12 minutes


14 Alt DB Renegade Row

8 Ring Dips

16/12 Cal Row

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KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


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