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Wednesday, September 7th, 2022 WOD

This Week's Programming

  • Thu: Interval WOD

  • Fri: Strict Press

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Strength

Front Squat

  • 3sets of 3 w/pause @ bottom

  • 4 sets of 2 normal FS


WOD


"Faulty Guns"

AMRAP 12 minutes

7 HSPU

14 Alt DB Renegade Row

8 Ring Dips

16/12 Cal Row

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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac