This Week's Programming
Thu: Interval WOD
Fri: Strict Press
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Front Squat
3sets of 3 w/pause @ bottom
4 sets of 2 normal FS
WOD
"Faulty Guns"
AMRAP 12 minutes
7 HSPU
14 Alt DB Renegade Row
8 Ring Dips
16/12 Cal Row