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THursday, February 6th, 2020 WOD

KSCF Notes

  • New KSCF Schedule will START THIS WEEK!!! Saturday morning has a 9 am & 10 am class this week and morning classes have been changed for next week

  • KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!

  • Evening classes will be modified in the near future once we lay out our coaching schedule.



2 Snatch w/ 2-sec pause below knee

-Complete 6 sets building in weight with 2 mins rest


"Bumper Cars"

Complete 4 Rounds

4 Burpees to Plate

10 Plate Ground to Overhead

50 meter Shuttle Sprint

10 Plate Ground to Overhead

4 Burpees to Plate

Rx: 45/35

L3: 35/25

L2: 25/15

L1: 15/10

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