KSCF Notes
New KSCF Schedule will START THIS WEEK!!! Saturday morning has a 9 am & 10 am class this week and morning classes have been changed for next week
KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!
Evening classes will be modified in the near future once we lay out our coaching schedule.
Strength
2 Snatch w/ 2-sec pause below knee
-Complete 6 sets building in weight with 2 mins rest
WOD
"Bumper Cars"
Complete 4 Rounds
4 Burpees to Plate
10 Plate Ground to Overhead
50 meter Shuttle Sprint
10 Plate Ground to Overhead
4 Burpees to Plate
Rx: 45/35
L3: 35/25
L2: 25/15
L1: 15/10