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Tuesday, January 28th, 2020 WOD

KSCF Notes

  • KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!

  • Wednesday, 1/29 Tabata Songs will be inside KSCF to film a Youtube video. Their filming will take place from ~2 pm until ~4:30 pm. Please be aware that you will be subject to these filming conditions if you so choose to come during that time.

  • New KSCF Schedule will come out hopefully by month's end. An email will be sent out when it has been finalized.

  • KSCF Private FB Group. #jointheparty



The Long Road to Ring Muscle Ups

Strength


Deadlifts

5-5-5-3-3-3-2-2

* Complete all sets in 16 mins


WOD


"Goggles"


Complete 5 Rounds

8 Devil's Press (40/25)

6 Strict Ring Dips

68 Double Unders

*Time cap 15 mins


L3: 35/20

L2: 30/15

L1: 25/10


Last completed: 10/19/18


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