Tuesday, January 28th, 2020 WOD

KSCF Notes

• KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!

• Wednesday, 1/29 Tabata Songs will be inside KSCF to film a Youtube video. Their filming will take place from ~2 pm until ~4:30 pm. Please be aware that you will be subject to these filming conditions if you so choose to come during that time.

• New KSCF Schedule will come out hopefully by month's end. An email will be sent out when it has been finalized.

• KSCF Private FB Group. #jointheparty

The Long Road to Ring Muscle Ups

Strength

Deadlifts

5-5-5-3-3-3-2-2

* Complete all sets in 16 mins

WOD

"Goggles"

Complete 5 Rounds

8 Devil's Press (40/25)

6 Strict Ring Dips

68 Double Unders

*Time cap 15 mins

L3: 35/20

L2: 30/15

L1: 25/10

Last completed: 10/19/18