Search

Tuesday, January 28th, 2020 WOD

KSCF Notes

  • KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!

  • Wednesday, 1/29 Tabata Songs will be inside KSCF to film a Youtube video. Their filming will take place from ~2 pm until ~4:30 pm. Please be aware that you will be subject to these filming conditions if you so choose to come during that time.

  • New KSCF Schedule will come out hopefully by month's end. An email will be sent out when it has been finalized.

  • KSCF Private FB Group. #jointheparty



The Long Road to Ring Muscle Ups

Strength


Deadlifts

5-5-5-3-3-3-2-2

* Complete all sets in 16 mins


WOD


"Goggles"


Complete 5 Rounds

8 Devil's Press (40/25)

6 Strict Ring Dips

68 Double Unders

*Time cap 15 mins


L3: 35/20

L2: 30/15

L1: 25/10


Last completed: 10/19/18


159 views

Recent Posts

See All

Friday, November 27th, 2020 WOD

Help Keep Our Box Open!!! As the COVID infection rates continue to climb across Massachusetts and the globe, it has caused concern to close businesses down where people can gather. Over the last coupl

© Kendall Square CrossFit 2020.

kendall_square_crossfit_90px.png