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Wednesday, February 5th, 2020 WOD

KSCF Notes


  • New KSCF Schedule will START THIS WEEK!!! Saturday morning has a 9 am & 10 am class this week and morning classes have been changed for next week

  • KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!

  • Evening classes will be modified in the near future once we lay out our coaching schedule.

  • KSCF Private FB Group. #jointheparty


Ankush

Strength


Back Squat


Every 90 seconds for 9 mins

1 set of 5 @ 65%

3 sets of 3 @ 75%

2 sets of 2 @ >75%


WOD


EMOTM for 16 minutes


Min 1: 3-5 Deadlifts @ ~75%

Min 2: 30 seconds of Wall Balls

Min 3: 50 DUs (100 SUs)

Min 4: Rest

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