KSCF Notes
New KSCF Schedule will START THIS WEEK!!! Saturday morning has a 9 am & 10 am class this week and morning classes have been changed for next week
KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!
Evening classes will be modified in the near future once we lay out our coaching schedule.
Strength
Back Squat
Every 90 seconds for 9 mins
1 set of 5 @ 65%
3 sets of 3 @ 75%
2 sets of 2 @ >75%
WOD
EMOTM for 16 minutes
Min 1: 3-5 Deadlifts @ ~75%
Min 2: 30 seconds of Wall Balls
Min 3: 50 DUs (100 SUs)
Min 4: Rest