KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!
New KSCF Schedule will come out hopefully by month's end. An email will be sent out when it has been finalized.
-we want to focus on drilling the split jerk.
3 sets of 3
3 sets of 2
AMRAP 9 minutes
6 Strict Pull-ups
2 Turkish Get-ups (one/arm w/KB)
15 Kettlebell Swings (53/35)