KSCF Notes
KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!
New KSCF Schedule will come out hopefully by month's end. An email will be sent out when it has been finalized.
Strength
Split Jerk
-we want to focus on drilling the split jerk.
3 sets of 3
3 sets of 2
WOD
"Shingles"
AMRAP 9 minutes
6 Strict Pull-ups
2 Turkish Get-ups (one/arm w/KB)
15 Kettlebell Swings (53/35)
L3: 44/26
L2: 35/18
L1: 26/10
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