Apr 4, 20191 min read1 Mile Run testKSCF Private FB Group KSCF Women’s Only GroupSteph Q. showin’ what to do!WOD 1 Mile Run testStrength Complete 4 Giant SetsI) 8 Single Arm Z-Press II) 10 Seated Wall Slides III) 10 DB Hammer Curl IV) 10 Banded Hi-to-Low Chops1 mile test•Weightlifting•wall slides1 view0 commentsPost not marked as liked
KSCF Private FB Group KSCF Women’s Only GroupSteph Q. showin’ what to do!WOD 1 Mile Run testStrength Complete 4 Giant SetsI) 8 Single Arm Z-Press II) 10 Seated Wall Slides III) 10 DB Hammer Curl IV) 10 Banded Hi-to-Low Chops