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1 Mile Run test

KSCF Private FB Group KSCF Women’s Only Group


Steph Q. showin’ what to do!
Steph Q. showin’ what to do!


WOD 1 Mile Run test


Strength Complete 4 Giant Sets

I) 8 Single Arm Z-Press II) 10 Seated Wall Slides III) 10 DB Hammer Curl IV) 10 Banded Hi-to-Low Chops

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