KSCF Private FB Group KSCF Women’s Only Group
WOD 1 Mile Run test
Strength Complete 4 Giant Sets
I) 8 Single Arm Z-Press II) 10 Seated Wall Slides III) 10 DB Hammer Curl IV) 10 Banded Hi-to-Low Chops
1 Mile Run test
KSCF Private FB Group KSCF Women’s Only Group
WOD 1 Mile Run test
Strength Complete 4 Giant Sets
I) 8 Single Arm Z-Press II) 10 Seated Wall Slides III) 10 DB Hammer Curl IV) 10 Banded Hi-to-Low Chops