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AT-Home WOD, Monday, April 6th, 2020

KSCF Notes

  • Tune in to your emails and FB for our next Zoom group class!!

  • You can help support our #KSCFam and the KSCF culture and sign-up for the Support Your Local Box fundraiser.

  • Find our Community Whiteboard here!. BW and at-home programming.

  • We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

  • Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

  • KSCField Day coming this spring

  • "Murph" Memorial Day WOD at KSCF




At-Home WOD


"Distancing from Kelly"


Complete 5 Rounds

400m Run (or 90s-3 mins HR spike)

30 Odd-Object Thruster (1-arm)

30 Lateral Jumps over Odd-Object


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