Search

#coronaTherapy March 24th, 2020 WOD

KSCF Notes

  • It's Wednesday for anyone who doesn't own a smartphone.

  • Check your emails to learn about our Community Whiteboard. BW and at-home programming.

  • We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

  • Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

  • Find the Whiteboard here!

  • KSCField Day coming this spring

  • "Murph" Memorial Day WOD at KSCF

KSCF Private FB Group.


At-Home Warm-Up #1



At-Home Warm-Up #2



At-Home WOD

Babysitter"


Complete 6 Rounds


20/15 Push-Ups

30 Heidens

1-min Wall Sit

10 Wall Slides

10 Turkish Sit-Ups [(weighted optional) 5/arm]


82 views0 comments

Recent Posts

See All

Sunday, May 9th, 2021 WOD

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD Complete 3 Rounds 5 MB Cleans to MB Slam (20/14) 7 Box Jump Ov

Saturday, May 8th, 2021 WOD

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD In Teams of 2: Complete the 3 Workouts For Time: WOD 1 Partner