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#coronaTherapy March 24th, 2020 WOD

KSCF Notes

  • It's Wednesday for anyone who doesn't own a smartphone.

  • Check your emails to learn about our Community Whiteboard. BW and at-home programming.

  • We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

  • Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

  • KSCField Day coming this spring

  • "Murph" Memorial Day WOD at KSCF


At-Home Warm-Up #1



At-Home Warm-Up #2



At-Home WOD

Babysitter"


Complete 6 Rounds


20/15 Push-Ups

30 Heidens

1-min Wall Sit

10 Wall Slides

10 Turkish Sit-Ups [(weighted optional) 5/arm]


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