KSCF Notes
It's Wednesday for anyone who doesn't own a smartphone.
Check your emails to learn about our Community Whiteboard. BW and at-home programming.
We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.
Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.
KSCField Day coming this spring
"Murph" Memorial Day WOD at KSCF
At-Home Warm-Up #1
At-Home Warm-Up #2
At-Home WOD
Babysitter"
Complete 6 Rounds
20/15 Push-Ups
30 Heidens
1-min Wall Sit
10 Wall Slides
10 Turkish Sit-Ups [(weighted optional) 5/arm]