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#coronaTherapy March 24th, 2020 WOD

KSCF Notes

  • It's Wednesday for anyone who doesn't own a smartphone.

  • Check your emails to learn about our Community Whiteboard. BW and at-home programming.

  • We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

  • Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

  • Find the Whiteboard here!

  • KSCField Day coming this spring

  • "Murph" Memorial Day WOD at KSCF

At-Home Warm-Up #1

At-Home Warm-Up #2

At-Home WOD


Complete 6 Rounds

20/15 Push-Ups

30 Heidens

1-min Wall Sit

10 Wall Slides

10 Turkish Sit-Ups [(weighted optional) 5/arm]

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Saturday, July 20th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


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