KSCF Notes
Check out this worldwide online fundraiser, United in Movement
We'll have some more videos coming out this week with exercise demos and Warm-ups
Find our Community Whiteboard here!. BW and at-home programming.
We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.
Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.
KSCField Day coming this spring
"Murph" Memorial Day WOD at KSCF
At-Home WOD
"Assembly Line"
Complete 3 Rounds
*1-min at each station
Split Squat Jumps
Push-Ups
Heidens (Ice-Skaters)
BP/Child Upright Rows
V-Ups
Rest
