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#Coronatherapy Tuesday, March 31st, 2020 At-Home WOD

KSCF Notes

  • Check out this worldwide online fundraiser, United in Movement

  • We'll have some more videos coming out this week with exercise demos and Warm-ups

  • Find our Community Whiteboard here!. BW and at-home programming.

  • We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

  • Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

  • KSCField Day coming this spring

  • "Murph" Memorial Day WOD at KSCF

KSCF Private FB Group.

At-Home WOD


"Assembly Line"


Complete 3 Rounds

*1-min at each station


Split Squat Jumps

Push-Ups

Heidens (Ice-Skaters)

BP/Child Upright Rows

V-Ups

Rest


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