top of page
Search

#Coronatherapy Tuesday, March 31st, 2020 At-Home WOD

KSCF Notes

  • Check out this worldwide online fundraiser, United in Movement

  • We'll have some more videos coming out this week with exercise demos and Warm-ups

  • Find our Community Whiteboard here!. BW and at-home programming.

  • We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

  • Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

  • KSCField Day coming this spring

  • "Murph" Memorial Day WOD at KSCF

KSCF Private FB Group.

At-Home WOD


"Assembly Line"


Complete 3 Rounds

*1-min at each station


Split Squat Jumps

Push-Ups

Heidens (Ice-Skaters)

BP/Child Upright Rows

V-Ups

Rest


58 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page