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floor press

Strength Week 3


Tempo OHS(41X1) + OHS + Pause OHS(2sec.) (x4 sets) 2+2+1 (12 minutes)


WOD Complete 5 Rounds


200m Run 15 DB Floor Press (50/35) 10 Back Squats (135/95) 5 Chest to Bar Pull-ups


*w/20/14 lb vest on


L3: 45/30, 115/85 L2: 40/25, 105/75 L1: 35/20, 95/65

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