floor press
- Apr 24, 2019
- 1 min read
Strength Week 3
Tempo OHS(41X1) + OHS + Pause OHS(2sec.) (x4 sets) 2+2+1 (12 minutes)
WOD Complete 5 Rounds
200m Run 15 DB Floor Press (50/35) 10 Back Squats (135/95) 5 Chest to Bar Pull-ups
*w/20/14 lb vest on
L3: 45/30, 115/85 L2: 40/25, 105/75 L1: 35/20, 95/65
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