Friday, April 15th, 2022 WOD

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

AMRAP 20 mins

1 Mile Run

AMRAP with Time Remaining

20 DB Alt. Lunges

14 Chest to Bar Pull-Ups

20 DB Floor Press

Rx: 40/25

L3: 35/20

L2: 30/15

L1: 25/10