KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
AMRAP 20 mins
1 Mile Run
AMRAP with Time Remaining
20 DB Alt. Lunges
14 Chest to Bar Pull-Ups
20 DB Floor Press
Rx: 40/25
L3: 35/20
L2: 30/15
L1: 25/10