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Friday, April 15th, 2022 WOD


KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


WOD


AMRAP 20 mins

1 Mile Run

AMRAP with Time Remaining

20 DB Alt. Lunges

14 Chest to Bar Pull-Ups

20 DB Floor Press

Rx: 40/25

L3: 35/20

L2: 30/15

L1: 25/10

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