Friday, April 18th, 2024 WOD

The time is here. Our 2025 and 8th edition of the KSCF FaceOff is here this Saturday the 19th. We have our 6 teams of competitors ready to Face Off and are ready to have some fun and test their fitness.

Come join us on Saturday morning inside the Box to cheer them on and enjoy the atmosphere. We'll have food and snacks starting around 9:15 am and ending around 1 pm. There will be no classes this Saturday.

Our 2024 Celebration!!

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Strict Press

5-5-3-3-2-2

WOD

"Bar-B-Catch"

Complete 3 Rounds

10 Front Squats (95/65)

5 Burpees Over Bar

10 Shoulder to Overhead

L3: 85/55

L2: 75/45

L1: 65/35