This Week's Programming
Fri: Deadlift
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
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Strength
Deadlift
Every 90 seconds
2 sets 3 reps @ 70%
3 sets of 2 reps
4 sets of 1 rep
WOD
“Rack City”
For Time:
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats
10 Clusters (155/105)
L3: 135/95
L2: 115/85
L1: 105/75