Friday, April 30th, 2021 WOD

This Week's Programming

• Fri: Deadlift

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Deadlift

Every 90 seconds

2 sets 3 reps @ 70%

3 sets of 2 reps

4 sets of 1 rep

WOD

“Rack City”

For Time:

10 Power Cleans (155/105)

50 Air Squats

10 Front Squats (155/105)

50 Air Squats

10 Push Jerks (155/105)

50 Air Squats

10 Clusters (155/105)

L3: 135/95

L2: 115/85

L1: 105/75