Search

Friday, April 30th, 2021 WOD

This Week's Programming

  • Fri: Deadlift

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Strength

Deadlift


Every 90 seconds


2 sets 3 reps @ 70%

3 sets of 2 reps

4 sets of 1 rep

WOD


“Rack City”


For Time:


10 Power Cleans (155/105)

50 Air Squats

10 Front Squats (155/105)

50 Air Squats

10 Push Jerks (155/105)

50 Air Squats

10 Clusters (155/105)


L3: 135/95

L2: 115/85

L1: 105/75

98 views0 comments

Recent Posts

See All