Friday, April 7th, 2023 WOD

KSCF Notes

• KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam

• Weightlifting classes are back on Wfednesdays & Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Stay Afloat

WOD

“Life Jacket”

AMRAP 5:

27 Calorie Row

27 Thrusters (115/80)

15 Pull-Ups

Rest 5 Minutes

AMRAP 5:

21 Calorie Row

21 Thrusters (95/65)

12 Chest To Bar Pull-Ups

Rest 5 Minutes

AMRAP 5:

15 Calorie Row

15 Thrusters (75/55)

9 Muscle-Ups

L3: 95/65, 75/55, 65/45

L2: 75/55, 65/45, 55/35

L1: 65/45, 55/35, 45/25