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Friday, April 7th, 2023 WOD

KSCF Notes


Stay Afloat

WOD


“Life Jacket”


AMRAP 5:

27 Calorie Row

27 Thrusters (115/80)

15 Pull-Ups

Rest 5 Minutes


AMRAP 5:


21 Calorie Row

21 Thrusters (95/65)

12 Chest To Bar Pull-Ups


Rest 5 Minutes


AMRAP 5:


15 Calorie Row

15 Thrusters (75/55)

9 Muscle-Ups


L3: 95/65, 75/55, 65/45

L2: 75/55, 65/45, 55/35

L1: 65/45, 55/35, 45/25


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