top of page
Search

Friday, April 7th, 2023 WOD

KSCF Notes


Stay Afloat

WOD


“Life Jacket”


AMRAP 5:

27 Calorie Row

27 Thrusters (115/80)

15 Pull-Ups

Rest 5 Minutes


AMRAP 5:


21 Calorie Row

21 Thrusters (95/65)

12 Chest To Bar Pull-Ups


Rest 5 Minutes


AMRAP 5:


15 Calorie Row

15 Thrusters (75/55)

9 Muscle-Ups


L3: 95/65, 75/55, 65/45

L2: 75/55, 65/45, 55/35

L1: 65/45, 55/35, 45/25


99 views0 comments

Recent Posts

See All

Saturday, June 22nd, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you

Comments


bottom of page