Friday, April 7th, 2023 WOD
- JJ
- Apr 6, 2023
- 1 min read
KSCF Notes
KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam
Weightlifting classes are back on Wfednesdays & Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
“Life Jacket”
AMRAP 5:
27 Calorie Row
27 Thrusters (115/80)
15 Pull-Ups
Rest 5 Minutes
AMRAP 5:
21 Calorie Row
21 Thrusters (95/65)
12 Chest To Bar Pull-Ups
Rest 5 Minutes
AMRAP 5:
15 Calorie Row
15 Thrusters (75/55)
9 Muscle-Ups
L3: 95/65, 75/55, 65/45
L2: 75/55, 65/45, 55/35
L1: 65/45, 55/35, 45/25
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