KSCF Face Off Episode V
This Saturday bring you and your friends to check out your fellow athletes testing their limits in our in-house comp. This has been a great event over the last many years and you'll see a competitive side of people you may not have seen before. Any guests can come in for free to hang out in the box.
KSCF Notes
KSCFaceOff will be held on April 9th starting at 9 am.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
"Dial Tone"
Complete 7 Rounds
5 Hang Power Cleans
4 Toes to Bar
4 Thrusters
5 Burpees over Bar
Rx: 95/65
L3: 75/55
L2: 65/45
L1: 55/35
Strength
I) Weighted Ring Rows: 5 sets of 5 Reps
II) Barbell Rollouts: 4 sets of 6-10 reps