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Friday, April 8th, 2022 WOD

KSCF Face Off Episode V


This Saturday bring you and your friends to check out your fellow athletes testing their limits in our in-house comp. This has been a great event over the last many years and you'll see a competitive side of people you may not have seen before. Any guests can come in for free to hang out in the box.



KSCF Notes

  • KSCFaceOff will be held on April 9th starting at 9 am.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




WOD


"Dial Tone"

Complete 7 Rounds

5 Hang Power Cleans

4 Toes to Bar

4 Thrusters

5 Burpees over Bar

Rx: 95/65

L3: 75/55

L2: 65/45

L1: 55/35


Strength


I) Weighted Ring Rows: 5 sets of 5 Reps

II) Barbell Rollouts: 4 sets of 6-10 reps

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