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Friday, April 9th, 2021 WOD


KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Probs GWehn's hands getting chalk EVERYWHERE!!! 🙄

Strength


Strict Press


5 @ 60% 1 RM w/dead stop reps

3 @ 70% w/dead stop reps

3x3 @ 70% or more



WOD



"Smooth Line"


AMRAP 8 mins


5 HSPU

7 Power Cleans (115/75)

9 V-Ups


L3: 105/70

L2: 95/65

L1: 75/55

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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac