Friday, April 9th, 2021 WOD

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Probs GWehn's hands getting chalk EVERYWHERE!!! 🙄

Strength

Strict Press

5 @ 60% 1 RM w/dead stop reps

3 @ 70% w/dead stop reps

3x3 @ 70% or more

WOD

"Smooth Line"

AMRAP 8 mins

5 HSPU

7 Power Cleans (115/75)

9 V-Ups

L3: 105/70

L2: 95/65

L1: 75/55